A small amount of sperm and not qualified can prevent you from becoming a father. But it might be overcome by consuming sperm enhancing foods. According to research, a poor diet can reduce sperm production and quality. In order for sperm performance during the fertilization process to run optimally, you are advised to eat nutrient-rich sperm enhancing foods or male enhancement pills that can help stimulate quality sperm production.
Here are four types of sperm enhancing foods that might improve and improve the quality of your sperm:
Foods with high antioxidants
Antioxidants can help increase sperm movement and prevent damage. You can get antioxidant intake from grapes, berries (blueberries, strawberries, and raspberries), green vegetables (spinach, lettuce, and broccoli), carrots, sweet potatoes, beans, tea, and foods made from whole grains.
Foods that contain folic acid
Folic acid is another name for vitamin B9. According to research, men who lack this vitamin are difficult to produce quality sperm. You can get folic acid from green vegetables, cereals, nuts, and citrus fruits (lemons, mandarin oranges, and lime).
Foods that are rich in zinc
Eating enough zinc prevents infertility due to lumpy sperm. To take advantage of that, you can eat foods containing zinc which can be found in oysters, crabs, lobsters, beef, and chicken
Foods containing selenium
According to research, eating foods containing selenium can stimulate the body to produce healthy sperm. You can get selenium from tuna, sardines, shrimp, beef, beef liver, chicken meat, brown rice, eggs, spinach, and oatmeal.
The sperm that you eject during ejaculation, for example, today, have been formed since three months ago. Therefore, you are advised to consume sperm enhancing foods at least during the formation of sperm. One way to thicken the sperm can be done is to consume regularly foods that contain various nutrients.