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These Are Some Benefits Of Music In Our Daily Lives

Music has been shown to improve mood, especially when using a device with good sound quality. Daniel Müllensiefen, a music psychologist from the Goldsmith’s College University of London, said that good sound quality is significantly correlated with stronger positive emotions, richer musical experiences, and happiness. This is because music can slow down blood pressure, which affects the respiratory system. Also, listening to music reduces tense muscles in the neck, shoulders, stomach, and spine, thereby creating a more relaxed feeling. Apart from that, if you love to make videos with rap beats, we suggest you Buy beats online at a trusted music store.

Apart from entertainment, music is also useful for caring for one’s mental health. This is because music has a calming effect on the listener. Music can also be used as therapy for people with mental illness. According to an online survey conducted by Sonos of people in the UK, Germany, Poland, the Netherlands, and France, 38 percent of all respondents reported feeling stress-free when listening to music. Also, according to a study entitled The Power of Music To Reduce Stress conducted by Psych Central journalist Jane Collingwood, listening to music can relax the mind and body, especially classical music that is slow and quiet. This type of music can also have beneficial effects on physiological functions, including slowing the pulse and heart rate, lowering blood pressure, and lowering stress hormone levels.

Music can also be used to increase concentration while working. This is because music stimulates the performance of the brain so that it encourages us to focus more. According to research conducted by Professor Nobuo Masataka and Dr. Leonard Perlovski from Harvard University, music helps deal with stress that arises so that feelings become calmer and more focused. The research uses the Stroop test method, which is commonly used to determine a person’s mental condition. The research was followed by 25 boys aged 8-9 years and 25 adults aged 65-75 years. They were asked to listen to classical music such as Wolfgang Amadeus Mozart. The results of this research prove that the brain naturally dislikes messy music. The brain prefers Mozart-like music which is harmonious and flowing. The music was successful in increasing the focus of the research participants.

Dave Brittgildow

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