Maintaining health is an investment for the future that needs to be done early on. How to maintain good health can be done by adopting a healthy diet. One healthy diet that can be a vegetarian diet or a vegan diet as an alternative to a healthy diet may have difficulty finding sources of protein other than meat and dairy products that can be consumed. For those of you who are on a vegetarian diet, you don’t need to worry because animal-free protein sources can be easily obtained and available anywhere. Furthermore, you can also visit https://www.verygoodbutchers.com/ if you want to try some meat without actually eating any animal at all.
Sources of protein for people on a vegetarian diet are not only tofu and tempeh, but there are various other sources of protein that can be consumed. Are you curious about other protein sources?
Broccoli
Broccoli may not be one source of protein that will cross your mind, but broccoli can be a choice of protein source that can be consumed by people who are on a vegetarian diet. Not only a source of protein, but broccoli can also be a low-calorie and high-antioxidant diet to support your healthy diet! Eating broccoli can maintain health by lowering cholesterol and helping the kidneys to detoxify toxins in the body.
Spinach
Another vegetable that can be used as a protein source for those of you who follow a vegetarian diet or a vegan diet is spinach. Apart from being a source of protein, spinach contains complete amino acids and is rich in antioxidants.
Seitan
Seitan is known as “fake meat” or a real meat substitute that has a texture and taste similar to real meat. Seitan is made from gluten which comes from wheat and can be mixed or consumed as a main dish. However, for those of you who have celiac disease, gluten allergy, or suffer from gluten intolerance, you should choose other protein sources, because seitan is gluten-based.
