Carrot juice is known as a good source of vitamin A for eye health. However, it turns out that this juice is not only good for eye health. There are several other benefits that you can get from this type of vegetable. However, the best way to get health benefits is by juicing the carrots. But be careful in using a juicer because you need to look for the best suitable juicer for carrots so you could get the various benefits of carrot juice. Here are the various benefits of carrot juice that you must know in addition to maintaining eye health.
Cancer develops when abnormal cells form and multiply uncontrollably. The antioxidant content in carrots helps stop cell damage due to the development of cancer cells. In one study, carrot juice extract was used for 72 hours in the treatment of leukemia cells and nontumor control cells stimulating cell death. The results showed that carrots contain bioactive chemicals which are effective in stopping the progression of this disease and treating leukemia. Another study also found that a diet rich in beta-carotene can lower a person’s risk of developing prostate cancer. The high content of humanoids in this type of juice can help lower the overall risk of breast cancer. Studies conducted on sufferers of this disease see that the content of carotenoids can reduce the risk of oxidative stress and inflammation in the blood. During the study, participants consumed 8 ounces of carrot juice or the equivalent of 227 grams daily for 3 weeks. As a result, the level of oxidative stress in the body which is associated with the risk of breast cancer is much lower than before.
Drinking carrot juice during pregnancy is very beneficial for you and your fetus. According to the American College of Obstetricians and Gynecologists (ACOG), pregnant and nursing women need 1,000 mg of calcium per day. The content of calcium, folate, potassium, magnesium, and vitamin A can strengthen the bones of the baby in the womb and prevent birth defects. Besides, vitamin C and vitamin A in carrot juice also act as antioxidants in pregnancy. Antioxidants protect the mother and fetus from exposure to free radicals and boost the immune system to reduce the risk of infection.
