The military diet is becoming a trend lately because it can lose weight up to 4 kg in 3 days and this diet is predicted to have several risks that are not realized. This is because some people have believed that a military diet is a safe and healthy diet. The concept of a military diet actually arranges the right menu for three large meals for 3 days, and you can find the military diet substitutions in terms of patterns or equivalent consumption.
The military diet menus include:
Day 1
Breakfast
– A piece of toasted bread
– 2 tablespoons of peanut butter
– Half grapefruit
– A cup of tea or coffee
Lunch
– A piece of toast bread
– Half the cup of tuna
– A cup of tea or coffee that contain caffeine
Dinner
– A cup of green beans
– 3 ounces of any meat
– A small apple
– Half a banana
– A cup of vanilla ice cream
Day 2
Breakfast
– A piece of toasted bread
– an egg
– Half a banana
Lunch
– A boiled egg
– A cup of cottage cheese
– 5 salty biscuits
Dinner
– 2 hot dogs (without bun)
– Half cups of carrots
– A cup of broccoli
– Half a banana
– Half a cup of vanilla ice cream
Day 3
Breakfast
– a piece of cheddar cheese
– 5 salty biscuits
– A small apple
– Have lunch
– A piece of toasted bread
– A boiled or cooked (optional) egg
Dinner
– Tuna
– Half a banana
– A cup of vanilla ice cream
Based on the diet menus above, it turns out that the military diet also has a risk.
1. This diet is a very strict diet to regulate the number of types of food that must be consumed, from breakfast to dinner.
2. You are not allowed to add any seasoning to food on the military diet menu.
3. You will lose a lot of nutrition when going on a military diet.
